Your 7-day shake planner
Plan your week, then tick it off. Print it and stick it on the fridge.
- Breakfast or lunch: NeoLifeShake with 240 ml skimmed milk
- Two balanced meals: a palm of protein, a fist of wholegrains, two fists of vegetables
- Snacks: fruit, a yoghurt or a few nuts
- Water, tea or coffee through the day
Substituting one daily meal of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
- Breakfast and lunch: NeoLifeShake with 240 ml skimmed milk
- Dinner: a balanced meal, built the same way
- Two planned snacks: fruit, yoghurt, vegetable sticks or a few nuts
- Plenty of water: an adequate fluid intake is part of the plan
Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.
My week
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | |||||||
| Mid-morning | |||||||
| Lunch | |||||||
| Afternoon | |||||||
| Dinner | |||||||
| Water (glasses) | |||||||
| Activity | |||||||
| Notes |
Both claims apply only as part of an energy-restricted diet, in which other foods are a necessary part, with an adequate daily fluid intake. Never replace every meal: two shakes give about 475 kcal, and very low calorie diets need medical supervision. NeoLifeShake isn’t for children, vegans, people who must avoid gluten, people with a milk or soya allergy, or in pregnancy or breastfeeding. If you have a medical condition or take medication, talk to your GP before changing your diet. From Healthy Food Supplements, independent NeoLife International distributor.
