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The Healthy Food Supplements blog

NeoLife guides & nutrition advice

Plain-English guides to NeoLife nutrition, skin care and home care: what is in the products, how to use them and how to choose. Written to UK guidance, with sources, and honest about what supplements can and cannot do.

Lutein and Zeaxanthin: Food Sources, Supplements and What the Research ShowsPlant nutrientsLutein and Zeaxanthin: Food Sources, Supplements and What the Research ShowsLutein and zeaxanthin explained: the best food sources, why no UK health claims are authorised, what the AREDS2 eye research tested, and how to…5 min read Read guide →Plant Sterols: Side Effects, How Much You Need and Who Should Avoid ThemPlant nutrientsPlant Sterols: Side Effects, How Much You Need and Who Should Avoid ThemPlant sterols explained: the authorised UK claims and the 0.8 to 3 g they need, the side effects and label warnings, who should avoid…6 min read Read guide →EPA and DHA explained: how much omega-3 you actually needOmega-3 & CoQ10EPA and DHA explained: how much omega-3 you actually needThe two omega-3s that matter, the 250mg figure that makes any label readable, and why '1000mg of fish oil' isn't what it sounds like.5 min read Read guide →Green tea and herbal tea blends: an honest UK guidePlant nutrientsGreen tea and herbal tea blends: an honest UK guideAn honest guide to green tea and herbal tea blends: why tea, EGCG, ginseng and rhodiola carry no authorised claims, the green tea safety…3 min read Read guide →Flavonoids: what they are, the green tea caution and how to choosePlant nutrientsFlavonoids: what they are, the green tea caution and how to chooseAn honest guide to flavonoid supplements: what they are, why flavonoids carry no authorised claims, the green tea safety warnings, and how to choose.4 min read Read guide →Cruciferous supplements: what they are and how to choosePlant nutrientsCruciferous supplements: what they are and how to chooseAn honest guide to cruciferous supplements: what they are, why cruciferous compounds carry no authorised claims, what vitamin E can claim, and how to…3 min read Read guide →Wheat germ oil and vitamin E: what they are and how to chooseVitamins & mineralsWheat germ oil and vitamin E: what they are and how to chooseAn honest guide to wheat germ oil and natural vitamin E: what it gives you, the one authorised claim, natural vs synthetic vitamin E,…4 min read Read guide →Fibre supplements: do you need one and how to chooseFibre & live culturesFibre supplements: do you need one and how to chooseAn honest guide to fibre supplements: how much fibre you need, why a small blend cannot carry the beta-glucan claims, the water safety rule,…4 min read Read guide →Tre-en-en: what it is and what it actually doesPlant nutrientsTre-en-en: what it is and what it actually doesNeoLife's original 1958 product explained honestly: what Tre-en-en grain concentrates are, the milling idea behind them, why no health claims are authorised, and who…3 min read Read guide →Carotenoids: what they are and how to choosePlant nutrientsCarotenoids: what they are and how to chooseAn honest guide to carotenoids and carotenoid supplements: what they are, why no carotenoid health claims are authorised, the beta-carotene safety point for smokers,…4 min read Read guide →Garlic supplements: allicin and how to choose oneOmega-3 & CoQ10Garlic supplements: allicin and how to choose oneAn honest guide to garlic supplements: what allicin is and why delivery matters, why no GB health claims are authorised, the blood-thinning safety point,…4 min read Read guide →Acidophilus and live-culture supplements: an honest UK guideFibre & live culturesAcidophilus and live-culture supplements: an honest UK guideAn honest guide to acidophilus and probiotic supplements: what live cultures are, why GB law authorises no probiotic claims, the milk allergen to watch,…4 min read Read guide →

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