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The Healthy Food Supplements blog

NeoLife guides & nutrition advice

Plain-English guides to NeoLife nutrition, skin care and home care: what is in the products, how to use them and how to choose. Written to UK guidance, with sources, and honest about what supplements can and cannot do.

Aloe vera juice and drinks: an honest UK guideAloe vera & drinksAloe vera juice and drinks: an honest UK guideAn honest guide to aloe vera drinks: what they are, why no GB health claims are authorised, the aloin safety point that actually matters,…9 min read Read guide →What is CoQ10? An honest UK guide to coenzyme Q10Omega-3 & CoQ10What is CoQ10? An honest UK guide to coenzyme Q10An honest, claim-free guide to coenzyme Q10: what it is, why GB law authorises no health claims for it, ubiquinone vs ubiquinol, and how…6 min read Read guide →Vitamin C benefits: what it does, and how to choose a supplementVitamins & mineralsVitamin C benefits: what it does, and how to choose a supplementWhat vitamin C actually does — backed by authorised UK health claims — how much you really need, food sources, and how to choose…4 min read Read guide →Do multivitamins actually work? An honest answer from a shop that sells themVitamins & mineralsDo multivitamins actually work? An honest answer from a shop that sells themA multivitamin can't fix a poor diet — and we sell them. Who genuinely benefits, what the NHS says, and how to read a…5 min read Read guide →Types of magnesium: which is best, and when to take itVitamins & mineralsTypes of magnesium: which is best, and when to take itGlycinate, citrate, oxide — what the types of magnesium actually mean, which is best for what, and the NHS daily figures in plain English.4 min read Read guide →Zinc deficiency: what to know, and what zinc actually doesVitamins & mineralsZinc deficiency: what to know, and what zinc actually doesWhat zinc does, how much the NHS says you need, which foods supply it, and what 'chelated' really means on a label.4 min read Read guide →Is vitamin D3 vegan? A UK guide to vitamin D and going plant-basedVitamins & mineralsIs vitamin D3 vegan? A UK guide to vitamin D and going plant-basedMost vitamin D3 isn’t vegan. Here’s why, what the NHS advises about vitamin D in autumn and winter, and what to check on a…6 min read Read guide →

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