My supplement checklist
Add up what you get from everything you take, so you don’t double up.
How to use it
- Gather every supplement you take, including vitamin D, fish oil and anything a doctor prescribed.
- Copy the amount per daily dose from each label into a column.
- Add each row across. If a total looks high, or you take prescribed medication, show this sheet to a pharmacist.
Per day
| Nutrient | Pro Vitality+ (1 sachet) | %NRV | Supplement 2 | Supplement 3 | Supplement 4 | My total |
|---|---|---|---|---|---|---|
| Vitamin A | 450 µg | 56% | ||||
| Vitamin D | 10 µg | 200% | ||||
| Vitamin E | 12.8 mg | 106% | ||||
| Vitamin K | 24 µg | 32% | ||||
| Vitamin C | 60 mg | 75% | ||||
| Vitamin B6 | 5.1 mg | 364% | ||||
| Vitamin B12 | 9.6 µg | 384% | ||||
| Folic acid | 400 µg | 200% | ||||
| Iron | 6 mg | 43% | ||||
| Zinc | 12 mg | 120% | ||||
| Selenium | 36 µg | 65% | ||||
| Iodine | 100 µg | 67% | ||||
| EPA + DHA | 313 mg | – | ||||
| Other | ||||||
Figures from the UK Pro Vitality+ pack, per sachet. %NRV is the percentage of the adult Nutrient Reference Value. Pro Vitality+ is not suitable for vegetarians or vegans, people allergic to fish, wheat or soya, people who must avoid gluten, children, or in pregnancy (its vitamin A is retinol). If you take a blood thinner such as warfarin, or any prescribed medication, ask your GP or pharmacist before starting it. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. From Healthy Food Supplements, independent NeoLife International distributor.
